Is it safe to say that the most common New Year's resolution is "go to the gym more" ? As the calendar page turns, the gym is suddenly...

Some of us have this horrible habit of pushing ourselves to extremes, no matter how much our body begs for us to slow down. We live these...

I'll answer this question now to get it out of the way... yes, I run and no, I'm not being chased when I do it. Running gives me this...

For the few men that read my blog, this may not be the post for you. However, this being said, you may be interested in learning more...

To my best friend. I know you're reading this on the day it is published because you've always been my biggest fan. Get yourself a box of...

Days fly by and we feel like we can never get everything we want done. It's easy to prioritize other things before making time for...

It's easy to say, "running isn't for me" or "I'm not a good runner". What if I told you that in fact, you can become a runner by...

It's so easy to make excuses to not live in a healthy way. Working out takes time, the gym is intimidating, healthy food is costly.......